Diet during pregnancy

Hey readers am so glad to know you are pregnant and inquisitive about the diet plan to be followed till delivery. And if you are not pregnant, but thinking about family planning and you just confused that how to start this process according to Ayurveda and want a healthy baby so you can plan your … Read more

What is Panchkarma, its uses, effects and benefit for health and skin

Ayurveda offers a special treatment called Panchkarma for a thorough cleaning of the body. An ayurvedic doctor prescribes Panchakarma and specifies its type after determining the nature of a person. A detail examination is conducted to get acquainted with medical history, including obesity, diabetes, BP and high cholesterol. Panchkarma is made of Panch+ karma = … Read more